In love & deep breaths
Come explore breath with me in a variety of ways...
|
Digital product:
A 21-day guided exploration of the breath. |
Training program for oxygen enthusiasts and aspiring breath journey facilitators
October 23-26, 2025 Salt Lake City, UT |
The Breath is sacred
My approach to breath work lives in the intimacy of energetics. As an energy practitioner, I have learned to leverage the potential of manipulating the breath for my own wellness and mental health, but also have studied with great depth the impact that the breath has on the energy body.
My intention is to support oxygen enthusiasts to understand and embody a relationship with the breath that is transformational, and then empower them to guide others to do the same.
The breath is sacred.
To know the breath is to know the spirit, you can not explore one without the other. My approach is both scientific and a little bit woo woo. Exploring the profound intersection between the physiology (human) and the energetics (spirit).
You are both; fully human, fully divine.
Learn how to work with the breath to explore both.
My intention is to support oxygen enthusiasts to understand and embody a relationship with the breath that is transformational, and then empower them to guide others to do the same.
The breath is sacred.
To know the breath is to know the spirit, you can not explore one without the other. My approach is both scientific and a little bit woo woo. Exploring the profound intersection between the physiology (human) and the energetics (spirit).
You are both; fully human, fully divine.
Learn how to work with the breath to explore both.
|
GROUND
Learning to ground the energy is absolutely crucial in regulating the nervous system, and preparing the body for transformational experiences. |
BALANCE
Stabilizing the system, through conscious manipulation of breath is the most potent tool in finding clarity, and accessing deep-seated wisdom in the body. |
EXPAND
Learning how to use the breath to curate altered states of consciousness that can propel the human into other dimensions of time/space reality to access supernatural and mystical healing. |
Offerings
Facilitator Trainings • Digital Products • Live Workshops
|
Breath Journey Facilitator Training Level 1
Consciously and safely inducing states of disorientation as a mechanism for healing; using the power of the breath. This 4-Day immersion training is jam-packed with over 24 hours of instruction, live guided breath journeys, connection to community, and "done-for-you" workshop outlines to get you ready to guide groups or individuals through Breath Journeys right away. Immersion training for oxygen enthusiasts & aspiring Breath Journey Facilitators, to redefine their relationship to their own breath, and empowering others to do the same. Level 1 DATES: OCTOBER 23-26, 2025 SALT LAKE CITY Level 2: Hands-On Support & Touch in Healing Containers COMING March 2026 Please email [email protected] if you are interested in Level 1 & Level 2 to get a promotional rate when you sign up for both. |
Covered in the training:
Upcoming:
October 23-26, 2025
Salt Lake City Area
10a-6p MST each day
Private Residence
Investment:
$1,975
Bonuses:
- Pillars of Ethical Practice
- Benefits of Breathwork & Contraindications
- Basic Breath Physiology & Respiratory Anatomy
- Energetics of Breath and Diaphragmatic Breathing
- Activation in 5 different breath patterns
- Trauma-educated; PolyVagal Theory & How The Breath Can Heal Trauma
- Breath Journey Architecture
- Conscious and Ethical Addition of Cannabis Medicine to Breath Work
- Integration
Upcoming:
October 23-26, 2025
Salt Lake City Area
10a-6p MST each day
Private Residence
Investment:
$1,975
Bonuses:
- "Done-for-you" Workshop Outline
- Unlimited access to Love Culture for 30 days
- Connection to community of breath practitioners
- Invitation to Advanced Breath Journey's not available to the public
what former students have to say about the training...
"Buh-bye breath WORK, HELLO breathJOURNEYING!!
Collette’s deep knowledge and wisdom regarding the nervous system is foundational to this training. So much so that I posit we’ve been approaching breathwork backwards up until now - disregarding the entire function and purpose of the nervous system in lieu of blowing it open with the hyper-fast, hyperventilation based styles of breathwork so common to other trainings and practices. And yes, we can do it that way. AAAAANNNDDD, it’s not all there is.
The techniques Collette teaches in this training are cocooned within a gentle deep compassion for nervous system sovereignty in each individual. The four-day facilitator training opened my awareness to my own nervous system in ways more profound than I’d experienced in prior breath practices or teaching/training modules that left me feeling I just needed to go longer, breathe harder, do better. Instead I learned through Collette’s deep experiences and theories and many live-guided practices she includes during the training, how to better recognize my nervous system, understand its purpose and function, to acknowledge my own self and appreciate where my nervous system is communicating, is stuck, and honestly navigate both, always asking for consent, and gently encouraging my nervous system to allow just a little bit more. And sometimes my system said “NO! Not yet!” and I learned that is ALWAYS OK!!
I don’t want to spoiler-alert anything, but Collette is onto layers of nervous system healing and gentle compassionate entry into self growth that is beyond current understandings of PolyVagal Theory. Ways that bridge one toward experiences of Unity Consciousness through the breath in ways that hold the individual in their highest consent and sovereignty. And this allows for greater expansion in both safe and profound ways in shorter timeframes than I’ve found elsewhere. This training is practical and educational and also an incredibly potent and powerful embodiment experience. I highly, highly recommend this training! Especially for those drawn to powerful modalities which respect and honor the nervous system, and want to walk further alongside human physiology with full reverence around our potential, without forcing or blowing through any of the protective layers. If this resonates, DO NOT MISS THIS TRAINING. 10 bazillion stars 🌟🌟🌟" -Michelle; Spring 2025 Alum
*
"This weekend I attended a breath journey facilitator training with Collette Elosha and I have been trying to capture the experience with words ever since. But no words are good enough for something so sacred. All I do know is that I want every single human on this planet to experience what I did. I want every single human on this earth to breathe their way into their aliveness and divinity. And I’ve never been more convinced that the woo woo is going to save us all. Come breathe with us." -Candice; Fall 2024 Alum
*
Collette’s deep knowledge and wisdom regarding the nervous system is foundational to this training. So much so that I posit we’ve been approaching breathwork backwards up until now - disregarding the entire function and purpose of the nervous system in lieu of blowing it open with the hyper-fast, hyperventilation based styles of breathwork so common to other trainings and practices. And yes, we can do it that way. AAAAANNNDDD, it’s not all there is.
The techniques Collette teaches in this training are cocooned within a gentle deep compassion for nervous system sovereignty in each individual. The four-day facilitator training opened my awareness to my own nervous system in ways more profound than I’d experienced in prior breath practices or teaching/training modules that left me feeling I just needed to go longer, breathe harder, do better. Instead I learned through Collette’s deep experiences and theories and many live-guided practices she includes during the training, how to better recognize my nervous system, understand its purpose and function, to acknowledge my own self and appreciate where my nervous system is communicating, is stuck, and honestly navigate both, always asking for consent, and gently encouraging my nervous system to allow just a little bit more. And sometimes my system said “NO! Not yet!” and I learned that is ALWAYS OK!!
I don’t want to spoiler-alert anything, but Collette is onto layers of nervous system healing and gentle compassionate entry into self growth that is beyond current understandings of PolyVagal Theory. Ways that bridge one toward experiences of Unity Consciousness through the breath in ways that hold the individual in their highest consent and sovereignty. And this allows for greater expansion in both safe and profound ways in shorter timeframes than I’ve found elsewhere. This training is practical and educational and also an incredibly potent and powerful embodiment experience. I highly, highly recommend this training! Especially for those drawn to powerful modalities which respect and honor the nervous system, and want to walk further alongside human physiology with full reverence around our potential, without forcing or blowing through any of the protective layers. If this resonates, DO NOT MISS THIS TRAINING. 10 bazillion stars 🌟🌟🌟" -Michelle; Spring 2025 Alum
*
"This weekend I attended a breath journey facilitator training with Collette Elosha and I have been trying to capture the experience with words ever since. But no words are good enough for something so sacred. All I do know is that I want every single human on this planet to experience what I did. I want every single human on this earth to breathe their way into their aliveness and divinity. And I’ve never been more convinced that the woo woo is going to save us all. Come breathe with us." -Candice; Fall 2024 Alum
*
DIGiTAL PRODUCTS:
BREATH WORK FOR BEGINNERS
A 21-day exploration of the magic of the breath.
This digital product is full of valuable information about the power of the breath and how to leverage different breathing techniques to manipulate the nervous system toward regulation and calm.
Created for the absolute newbie to breath work, someone who is curious but overwhelmed perhaps by the breath work options out there. This is a slow-paced gentle introduction to breath work from the comfort and safety of your own home. Also amazing for those with some breath experience, but interested in exploring multiple breath patterns and their impact on the mind/body/spirit complex.
The product includes:
$49 lifetime access
A 21-day exploration of the magic of the breath.
This digital product is full of valuable information about the power of the breath and how to leverage different breathing techniques to manipulate the nervous system toward regulation and calm.
Created for the absolute newbie to breath work, someone who is curious but overwhelmed perhaps by the breath work options out there. This is a slow-paced gentle introduction to breath work from the comfort and safety of your own home. Also amazing for those with some breath experience, but interested in exploring multiple breath patterns and their impact on the mind/body/spirit complex.
The product includes:
- 3 pre-recorded daily breath practices for the 21-day journey. (You'll work with one pattern for 7 days before moving on to the next, & repeat.)
- 1 full length 3-part breath journey
- 21 daily emails of reminders, support, and encouragement
- 25+ journal prompts for your reflection
- 30 days membership on Love Culture
$49 lifetime access
Breath Classes/Workshops:
Virtual:
Every Tuesday at 5pm MST on Love Culture, drop in with me for a quick and powerful breath journey from the comfort of your own home!
Virtual:
Every Tuesday at 5pm MST on Love Culture, drop in with me for a quick and powerful breath journey from the comfort of your own home!