In love & deep breaths
Come explore breath with me in a variety of ways...
The Breath is sacred
My approach to breath work lives in the intimacy of energetics. As an energy practitioner, I have learned to leverage the potential of manipulating the breath for my own wellness and mental health, but also have studied with great depth the impact that the breath has on the energy body.
My intention is to support oxygen enthusiasts to understand and embody a relationship with the breath that is transformational, and then empower them to guide others to do the same.
The breath is sacred.
To know the breath is to know the spirit, you can not explore one without the other. My approach is both scientific and a little bit woo woo. Exploring the profound intersection between the physiology (human) and the energetics (spirit).
You are both; fully human, fully divine.
Learn how to work with the breath to explore both.
My intention is to support oxygen enthusiasts to understand and embody a relationship with the breath that is transformational, and then empower them to guide others to do the same.
The breath is sacred.
To know the breath is to know the spirit, you can not explore one without the other. My approach is both scientific and a little bit woo woo. Exploring the profound intersection between the physiology (human) and the energetics (spirit).
You are both; fully human, fully divine.
Learn how to work with the breath to explore both.
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GROUND
Learning to ground the energy is absolutely crucial in regulating the nervous system, and preparing the body for transformational experiences. |
BALANCE
Stabilizing the system, through conscious manipulation of breath is the most potent tool in finding clarity, and accessing deep-seated wisdom in the body. |
EXPAND
Learning how to use the breath to curate altered states of consciousness that can propel the human into other dimensions of time/space reality to access supernatural and mystical healing. |
Offerings
Facilitator Trainings • Digital Products • Live Workshops
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Breath Journey Facilitator Training
Consciously and safely inducing states of disorientation as a mechanism for healing; using the power of the breath. This 4-Day immersion training is jam-packed with over 24 hours of instruction, live guided breath journeys, connection to community, and "done-for-you" workshop outlines to get you ready to guide groups or individuals through Breath Journeys right away. Immersion training for oxygen enthusiasts & aspiring Breath Journey Facilitators, to redefine their relationship to their own breath, and empowering others to do the same. Level 1 October 10-13, 2024 Spanish Fork, UT |
Covered in the training:
Upcoming:
Oct. 10-13, 2024
10a-6p MST each day
Private Residence
Spanish Fork, UT
Investment:
$1,895
Bonuses:
- Pillars of Ethical Practice
- Benefits of Breathwork & Contraindications
- Basic Breath Physiology & Respiratory Anatomy
- Energetics of Breath and Diaphragmatic Breathing
- Activation in 5 different breath patterns
- PolyVagal Theory & The Effect of Breath on the ANS
- Breath Journey Architecture
- Conscious and Ethical Addition of Cannabis Medicine to Breath Work
- Integration
Upcoming:
Oct. 10-13, 2024
10a-6p MST each day
Private Residence
Spanish Fork, UT
Investment:
$1,895
Bonuses:
- "Done-for-you" Workshop Outline
- Unlimited access to Love Culture for 30 days
- Connection to community of breath practitioners
- Invitation to Advanced Breath Journey's not available to the public
DIGiTAL PRODUCTS:
BREATH WORK FOR BEGINNERS
A 21-day exploration of the magic of the breath.
This digital product is full of valuable information about the power of the breath and how to leverage different breathing techniques to manipulate the nervous system toward regulation and calm.
Created for the absolute newbie to breath work, someone who is curious but overwhelmed perhaps by the breath work options out there. This is a slow-paced gentle introduction to breath work from the comfort and safety of your own home. Also amazing for those with some breath experience, but interested in exploring multiple breath patterns and their impact on the mind/body/spirit complex.
The product includes:
$49 lifetime access
A 21-day exploration of the magic of the breath.
This digital product is full of valuable information about the power of the breath and how to leverage different breathing techniques to manipulate the nervous system toward regulation and calm.
Created for the absolute newbie to breath work, someone who is curious but overwhelmed perhaps by the breath work options out there. This is a slow-paced gentle introduction to breath work from the comfort and safety of your own home. Also amazing for those with some breath experience, but interested in exploring multiple breath patterns and their impact on the mind/body/spirit complex.
The product includes:
- 3 pre-recorded daily breath practices for the 21-day journey. (You'll work with one pattern for 7 days before moving on to the next, & repeat.)
- 1 full length 3-part breath journey
- 21 daily emails of reminders, support, and encouragement
- 25+ journal prompts for your reflection
- 30 days membership on Love Culture
$49 lifetime access
Breath Classes/Workshops:
Virtual:
Every Tuesday at 5pm MST on Love Culture, drop in with me for a quick and powerful breath journey from the comfort of your own home!
Virtual:
Every Tuesday at 5pm MST on Love Culture, drop in with me for a quick and powerful breath journey from the comfort of your own home!